Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced.
Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence.
Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS.

While Adobe Photoshop has long been their choice for editing digital photographs, many photographers want a more focused tool. That’s where Adobe Photoshop Lightroom comes in. Designed from the ground up with digital photographers in mind, Photoshop Lightroom offers powerful editing features in a streamlined interface that lets photographers import, sort, and organize images. This completely updated and expanded bestseller, The Adobe Photoshop Lightroom 2 Book, was also written with photographers in mind. Author Martin Evening describes features in Photoshop Lightroom 2 in detail from a photographer’s perspective. As an established commercial and fashion photographer, Martin knows first-hand what photographers need for an efficient workflow. He has also been working with Lightroom from the beginning, monitoring the product’s development and providing feedback on the public beta. As a result, Martin knows the software inside and out, from image selection to image editing to image management. The Adobe Photoshop Lightroom 2 Book contains 624 pages of comprehensive and detailed coverage of all aspects of Lightroom...

Studies have shown that people form their initial impression of you within the first 30 seconds: 55% is based on how you look; 38% is your presentation (voice and body language); and 7% is what you have to say. "A Woman's Guide to Success: Perfecting Your Professional Image" can get you 93% of the way to making a positive first impression and unlocking the door to professional success. In a simple, yet thorough, step-by-step manner, Doris Pooser, author of the acclaimed Always in Style® book series, focuses on helping to improve your "total presentation" (the mix of verbal and non-verbal signals) in the workplace. From wardrobe planning and body language to business and dining etiquette, you'll look good, feel confident, and be on the road to achieving your life goals and finding success in style!