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Book «The Secrets to Gaining Muscle Mass - Fast!»

asessor, 21 July, 21:10

Download book «The Secrets to Gaining Muscle Mass - Fast!»
Author: Anthony Allis
Year: 1999
Publisher: Cutting Edge Publishing
Language: english
Size: 4.60 Mb
Pages: 250
Format: PDF

This manual is not intended to be an all encompassing information source for bodybuilding. If you want smth like that u should get A. Schwarzeneger’s book the New Encyclopedia of Modern Bodybuilding. The book is a compilation of exercises and techniques.

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Book «Yoga and Multiple Sclerosis. A Journey to Health and Healing»

asessor, 20 July, 20:53

Download book «Yoga and Multiple Sclerosis. A Journey to Health and Healing»
Author: M.D. Loren Martin Fishman
Year: 2007
Publisher: Demos Health
Language: english
Size: 8.00 Mb
Format: PDF

Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced.
Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence.
Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS.

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